tag:blogger.com,1999:blog-75341320122566248412024-03-14T11:47:02.572+09:00My 3 Month Okinawa Diet2nd round - 3 more monthsmythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.comBlogger563125tag:blogger.com,1999:blog-7534132012256624841.post-34525772415299693262009-10-24T10:06:00.005+09:002009-10-24T10:11:54.500+09:00Day 33 Round 3 Weight 108kgMy son's school closed last tuesday due to an outbreak of influenza. Thankfully our little guy is healthy. The last 3 days have been great and challanging. I wrote before that I appreciate some of the diet hurdles stay-at-home moms face. I don't know how they do it.<br /><br />Have a nice day.mythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com1tag:blogger.com,1999:blog-7534132012256624841.post-37518895571832595912009-10-24T10:06:00.001+09:002009-10-24T10:06:31.740+09:00Day 32 Weight 106mythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-84627342946475740902009-10-22T17:26:00.002+09:002009-10-22T17:29:47.614+09:00Day 31 Round 3 Weight 106kgI've been terribly busy. While I am not happy with my progress I am happy my weight is not going up. Though I am not super focused I am happy I have not lost sight of my goals.<br /><br />Have a nice daymythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com1tag:blogger.com,1999:blog-7534132012256624841.post-12803253951301139112009-10-21T09:00:00.002+09:002009-10-21T09:08:26.241+09:00Day 30 Round 3 Weight 106kgI am not satisfied with the progress of my diet but I am very pleased I have kept at it now for 30 days. <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">Dropping</span> kilograms is just one hurdle. Grinding it out day after day, post after post is another hurdle. One I have to jump every morning. I can't rest. I am waiting for the momentum to pick up. As frustrated as I get I know that every single dieter who never gave up - is rewarded.<br /><br />Have a nice daymythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-854143219992070422009-10-21T08:58:00.002+09:002009-10-21T09:00:40.004+09:00Day 29 Calories & ExerciseBanana & Yogurt 240<br />Vegetable Soup 320<br />Steamed Chicken 320<br />Vegetable Stir fry 320<br />Apple & Yogurt 160<br /><br />Total 1360<br /><br />1.5 hour walkmythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-12418515738522437722009-10-20T08:43:00.002+09:002009-10-20T08:44:52.426+09:00Day 29 Round 3 Weight 106kgBreaking 106 kg is proving to be very difficult. I should break through soon.mythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-28598204010924463712009-10-20T08:33:00.002+09:002009-10-20T08:43:03.722+09:00Day 28 Calories & ExcerciseCereal, Soy Milk & Yogurt 460<br />Vegetable Soup 360<br />Banana 80<br />Vegetable Stir Fry 420<br /><br />Total 1200<br /><br />1.5 hour walkmythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-39129535615996396092009-10-19T09:03:00.001+09:002009-10-19T09:04:54.538+09:00Day 28 Round 3 Weight 106kgmythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-28093423630704715512009-10-19T09:02:00.001+09:002009-10-19T09:03:45.088+09:00Day 27 Excercise1.5 hour walkmythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-56353700565600079932009-10-19T09:00:00.001+09:002009-10-19T09:02:56.168+09:00Day 28 CaloriesCereal & Banana 360<br />Fish Soup 320<br />Almonds 120<br />Vegetable Stir Fry 420<br />Yogurt & <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">Apple</span> 240<br /><br />Total 1460mythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-8001779163139664432009-10-18T07:16:00.003+09:002009-10-18T07:21:11.479+09:00Day 27 Round 3 Weight - 106kgI gained 2 kg then the next day lost 2 kg. It is madness. Sticking to a plan and grinding it out is the only way to fight the madness. I have been at 106kg for one week and I am going to go hard over the next two days to break it.<br /><br />Have a nice daymythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com2tag:blogger.com,1999:blog-7534132012256624841.post-11838657980047473382009-10-18T06:54:00.003+09:002009-10-18T07:16:48.801+09:00Day 26 ReviewIt was a great day. Weather wise outstanding. I accomplished all my goal. Not sure where it came from but I can feel myself moving away from my blah mood. <br /><br />I remember reading about Sir Winston Churchill and his self described his blah mood - the "black dog". At some points in his life Sir Churchill would confine himself to bed until the old black dog left. As Sir Churchill was known for hitting the sauce I suspected he was going through a sketchy period after a particularly long session. I am not convinced anymore. Some of us have the black dog wired into our being.<br /><br /><br />Sir Churchill was an amazing man. A heavy smoker, a heavy drinker and an all round heavy man - he lived to be 90 years old.mythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com1tag:blogger.com,1999:blog-7534132012256624841.post-68163471320415512672009-10-18T06:53:00.000+09:002009-10-18T06:54:39.312+09:00Day 26 Excercise1.5 hour walk<br />1 hour walk<br /><br />2.5 hoursmythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-54311684467730136472009-10-18T06:50:00.002+09:002009-10-18T06:53:22.036+09:00Day 26 CaloriesCereal & Yogurt 380<br />Banana & Apple 160<br />Vegetable Soup 320<br />Banana & Yogurt 160<br />Sardines 160<br />Vegetable Stir Fry 420<br /><br /><span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">Total</span> 1600mythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-12899367743137249112009-10-17T07:28:00.001+09:002009-10-17T07:32:38.824+09:00Day 26 Round 3 Weight - 108kgNot sure how I gained 2kg yesterday but suspect water and no bowel movements for two days have contribute to the gain.mythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-36222751876259975142009-10-17T07:25:00.002+09:002009-10-17T07:28:39.013+09:00Day 25 ReviewI did not <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">exercise</span> today. I did not accomplish all my nutritional goals but still ate healthy. I feel terribly bloated. On to another day.mythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-67482628740736943262009-10-17T07:21:00.002+09:002009-10-17T07:25:43.208+09:00Day 25 CaloriesBanana & Cereal 380<br />Apple 80<br />Vegetable Soup 320<br />Almonds 120<br />Banana & Yogurt 240<br />Vegetable Stir Fry 420<br /><br />Total 1560mythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-2971013469026367002009-10-16T07:20:00.002+09:002009-10-16T07:28:41.755+09:00Day 26 Round 3 Weight 106 kgI wrote in my daily review, the battle is now in my head. This reminds me of the first 20kg I lost prior to losing the next 40kg. It took me a painful 6 months to lose 20kg. I struggled, failed got back up again. Failed, struggled and drifted. Then I lost 40kg in 3 months.<br /><br />I know those 3 months were difficult but they did not "seem" <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">difficult</span>. It is a matter of perception. If we <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">perceive</span> our diet to be easy it becomes easy.<br /><br />Have a nice daymythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com2tag:blogger.com,1999:blog-7534132012256624841.post-50526606059208341582009-10-16T07:13:00.003+09:002009-10-16T07:20:08.805+09:00Day 25 ReviewWow, I don't seem to be in "Zone". Just drifting along. I am following my plan and I have not gained any wieght - so all is good.<br /><br />The battle is now in my head. I don't do well when things move slowly.<br /><br />Have a nice daymythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-71711457390921400462009-10-16T07:12:00.000+09:002009-10-16T07:13:03.062+09:00Day 25 Excercise45 <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">minute</span> walkmythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-67482182284669479682009-10-16T07:09:00.002+09:002009-10-16T07:12:16.315+09:00Day 25 Round 3 CaloriesBanana & Yogurt 240<br />Fish Soup 320<br />Apple & Yogurt 240<br />Almonds 120<br />Vegetable Stir Fry 420<br />Apple 80<br /><br />Total 1500mythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-89978776561435450922009-10-15T07:07:00.002+09:002009-10-15T07:11:27.912+09:00Day 25 Round 3 Weight 106kgUgh. The new card for my camera has gone blank - asking me to reformat. It must be a problem with my camera or computer. I will google a possible explanation later today.<br /><br />Have a nice day.mythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-41301145463278497102009-10-15T07:05:00.002+09:002009-10-15T07:07:37.160+09:00Day 24 Round 3 ReviewIt was a pretty good day. I accomplished my goals. Not sure why my exercise is lacking. I lack steam. I just need to grind it out.mythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-10216104800687346222009-10-15T07:04:00.000+09:002009-10-15T07:05:14.515+09:00Day 24 Excercise1.5 hour walkmythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0tag:blogger.com,1999:blog-7534132012256624841.post-10184742235792692932009-10-15T07:02:00.001+09:002009-10-15T07:04:44.079+09:00Day 24 CaloriesBanana & Apple 160<br />Miso Vegetable Soup 320<br />Almonds 120<br />Banana & Yogurt 240<br />Vegetable Stir Fry 420<br />Apple & Yogurt 240<br /><br />Total 1500mythreemonthokinawadiethttp://www.blogger.com/profile/01080329952261947963noreply@blogger.com0