Banana & Yogurt 240
Vegetable Soup 320
Steamed Chicken 320
Vegetable Stir fry 320
Apple & Yogurt 160
Total 1360
1.5 hour walk
Showing posts with label Calories. Show all posts
Showing posts with label Calories. Show all posts
Day 28 Calories & Excercise
Cereal, Soy Milk & Yogurt 460
Vegetable Soup 360
Banana 80
Vegetable Stir Fry 420
Total 1200
1.5 hour walk
Vegetable Soup 360
Banana 80
Vegetable Stir Fry 420
Total 1200
1.5 hour walk
Day 28 Calories
Cereal & Banana 360
Fish Soup 320
Almonds 120
Vegetable Stir Fry 420
Yogurt & Apple 240
Total 1460
Fish Soup 320
Almonds 120
Vegetable Stir Fry 420
Yogurt & Apple 240
Total 1460
Day 26 Calories
Cereal & Yogurt 380
Banana & Apple 160
Vegetable Soup 320
Banana & Yogurt 160
Sardines 160
Vegetable Stir Fry 420
Total 1600
Banana & Apple 160
Vegetable Soup 320
Banana & Yogurt 160
Sardines 160
Vegetable Stir Fry 420
Total 1600
Day 25 Calories
Banana & Cereal 380
Apple 80
Vegetable Soup 320
Almonds 120
Banana & Yogurt 240
Vegetable Stir Fry 420
Total 1560
Apple 80
Vegetable Soup 320
Almonds 120
Banana & Yogurt 240
Vegetable Stir Fry 420
Total 1560
Day 25 Round 3 Calories
Banana & Yogurt 240
Fish Soup 320
Apple & Yogurt 240
Almonds 120
Vegetable Stir Fry 420
Apple 80
Total 1500
Fish Soup 320
Apple & Yogurt 240
Almonds 120
Vegetable Stir Fry 420
Apple 80
Total 1500
Day 24 Calories
Banana & Apple 160
Miso Vegetable Soup 320
Almonds 120
Banana & Yogurt 240
Vegetable Stir Fry 420
Apple & Yogurt 240
Total 1500
Miso Vegetable Soup 320
Almonds 120
Banana & Yogurt 240
Vegetable Stir Fry 420
Apple & Yogurt 240
Total 1500
Day 23 Round 3 Calories
Banana 80
Miso Vegetable Soup 320
Banana & Yogurt 240
Apple & Yogurt 240
Vegetable Stir Fry 420
2 Apples 160
Total 1460
Miso Vegetable Soup 320
Banana & Yogurt 240
Apple & Yogurt 240
Vegetable Stir Fry 420
2 Apples 160
Total 1460
Day 22 Round 3 Calories
Sausage Egg McMuffin Set 600
Sushi 600
More Sushi for Dinner 800
Total 2000 Calories
Sushi 600
More Sushi for Dinner 800
Total 2000 Calories
Day 21 Round 3 Calories
Sausage Egg McMuffin Set 600
Miso Vegetable Soup 240
Banana & Apple 160
Banana & Yogurt 240
Vegetable Stir Fry 420
Apple & Yogurt 240
Total 1720
Miso Vegetable Soup 240
Banana & Apple 160
Banana & Yogurt 240
Vegetable Stir Fry 420
Apple & Yogurt 240
Total 1720
Day 20 Round 3 Calories
Sausage McMuffin with Egg & hash brown -600
Miso Soup 240
Banana & Apple 160
Chicken Vegetable Stir Fry 450
Yogurt & Banana 160
Apple 80
Total 1690
Miso Soup 240
Banana & Apple 160
Chicken Vegetable Stir Fry 450
Yogurt & Banana 160
Apple 80
Total 1690
Day 19 Round 3 Calories
Cereal & Soy Milk 320
Half an Apple & Banana - 80
Almonds 110
Yogurt & Banana 240
Fish Soup 360
Yogurt & Banana 240
Cereal & Soy Milk 320
Total 1710
Half an Apple & Banana - 80
Almonds 110
Yogurt & Banana 240
Fish Soup 360
Yogurt & Banana 240
Cereal & Soy Milk 320
Total 1710
Day 18 Round 3 - Calories
Cereal & Soy Milk 240
Yogurt & 1/2 an Apple 180
Sardines 160
Miso Vegetable Soup 240
Vegetable Stir Fry 320
Banana & Grapefruit 160
Total 1300
Yogurt & 1/2 an Apple 180
Sardines 160
Miso Vegetable Soup 240
Vegetable Stir Fry 320
Banana & Grapefruit 160
Total 1300
Day 17 Round 3 - Calories
Cereal, Soy Milk, 1/4 Apple - 320
Almonds 80
Miso Vegetable Soup 320
Grapefruit & Banana 160
Vegetable Stir Fry 320
2 Apples 160
Total 1360
Almonds 80
Miso Vegetable Soup 320
Grapefruit & Banana 160
Vegetable Stir Fry 320
2 Apples 160
Total 1360
Day 16 Round 3 Calories
Cereal, Soy Milk, & Yogurt 440
Almonds 70
Vegetable Soup 320
Yogurt & Banana 160
Vegetable Stir Fry 240
Total 1230
Almonds 70
Vegetable Soup 320
Yogurt & Banana 160
Vegetable Stir Fry 240
Total 1230
Day 15 Round 3 Calories
Apple 80
Raw Celery 60
Almonds 110
Banana 80
Raw Carrot 60
Goya Salad 120
Miso Soup 320
Chicken 240
Yogurt 160
Total 1230
Raw Celery 60
Almonds 110
Banana 80
Raw Carrot 60
Goya Salad 120
Miso Soup 320
Chicken 240
Yogurt 160
Total 1230
Day 13 Round 3 Calories
Omelet 240
2 Oranges 160
Yogurt 160
Miso Vegetable Soup 320
Apple 80
Chicken Soup 420
Raw Carrots & Celery 120
Total 1500
2 Oranges 160
Yogurt 160
Miso Vegetable Soup 320
Apple 80
Chicken Soup 420
Raw Carrots & Celery 120
Total 1500
Day 12 Round 3 Calories
Banana & Yogurt 240
Miso Vegetable Soup 320
2 Oranges 160
Yogurt 80
Vegetable & Barely Soup 420
Hamburger Pattie 320
Banana 80
Total 1620
Miso Vegetable Soup 320
2 Oranges 160
Yogurt 80
Vegetable & Barely Soup 420
Hamburger Pattie 320
Banana 80
Total 1620
Day 11 Round 3 Calories
Banana 80
Miso Vegetable Soup 320
2 Oranges 160
Yogurt 240
Mushroom Soup 240
Chicken 320
Salad 300
Total 1660
Miso Vegetable Soup 320
2 Oranges 160
Yogurt 240
Mushroom Soup 240
Chicken 320
Salad 300
Total 1660
Day 10 Round 3 - Calories
Omelet 240
Melon 80
Apple 80
Chicken 420
Salad 340
Miso Vegetable Soup 320
Yogurt & Banana 320
Total 1800
Melon 80
Apple 80
Chicken 420
Salad 340
Miso Vegetable Soup 320
Yogurt & Banana 320
Total 1800
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