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My 3 Month Okinawa Diet
2nd round - 3 more months
Day 7 Excercise
bicycle ride (slowly) - 1 hour
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About
I lost 60kg (132lbs). But,
Back Big in Okinawa. Seven weeks on the road and
I gained 24kg (53lbs)
. I'm not going to let that get me down.
**update**
Round 3 -
only one
3 month goal. Lose 26kg in 3 months. Do not try and figure out where I went wrong.
Round 2 - two new 3 month goals. First,
figure out where I went wrong
and don't make the same mistake(s) again. Second, lose 26kg in 3 months.
Back Ground Stats:
09/09/21 -111kg (Round 3 starts)
09/09/12 -109 kg (Round 2 ends)
09/09/07 - 111kg (Round 2 starts)
09/09/07 - 111kg (244lbs)
up 24 kg in 2 months
09/07/08 - 87kg (191kg)
down 40 kg in 3 months
09/04/08 - 127kg (280lbs)
down 20kg in 6 months.
08/09/20 - 147kg (324lbs)
I start my journey
Blogs
12 Million Steps
Food Coma
The Fat Lazy Guy's Log
Weight Loss Success Stories
Fitness Spotlight
Figuring it out.
Journey to Sanctification
Andrew is getting fit
JCD Fitness
The Last 100 Pounds
Miz fit online
The long hard road out of hell...
Carb Tripper
Unapologetically Fat
Ron is going to get healthy
4XLT
Fat Man Unleashed
344 Pounds
Fat Daddy Rants
Jack Sh*t, Gettin' Fit
Diabetic Mediterranean Diet Blog
You're Gonna Need A Bigger Boat...
My 3 Month Challenge
Fat Bloggers
Smoke Yourself Thin!
Big Fat Deal
Half Man - My Journey of Fitness
Ikigai | Blogging the Martial Way
TJs Weigh or the Highway
Stages of Change
Alcoholic Daze
The Anti-Jared
Yum Yucky
Body Recomposition - The Home of Lyle McDonald
24 steps to go...My diary to a healthy lifestyle!
Log My Loss (South Beach Steve)
A Merry Life
Tales from the Phat Farm
The Daily Diary of a Winning Loser
I Don't Want to Die of a Heart Attack When I'm 25
A Load Off My Chest
Finding Radiance - my weight loss journey
Mark's Daily Apple
Fertile Healthy
My angle on weight loss
One Mans trip to the Half
A Forty-Something's Weight Loss Journey
The Second Coming of Chris
Weight by the SeaShore
A Deliberate Life
Waste The Waist :: Personal Weight Loss Blog
My Weight Loss Journal
Diet Blog
Confessions of a + Sized Girl
Fat4Now
Fools Fitness
Escape from Obesity
Pasta Queen
Mr. Low Body Fat's Blog
John Is Fit - Personal Weight Loss Blog
Links
Real Beer - Calories
Nutrition Data
Calorie King
Glycemic Index
Okinawa Program
Obesity Journal
Every Diet
Med Headlines
GQ
Maxim UK
Mens Health UK
Labels
12 Week Review
(1)
3 Week Review
(1)
6 Week Review
(1)
9 Week Review
(1)
A new beginning
(3)
Calories
(121)
Exercise
(121)
Okinawa Photos
(11)
Progress Pictures
(1)
Random Thoughts
(55)
Reflections
(4)
Review
(113)
The Hot 100 - Going Out With A Bang
(3)
Weight
(131)
Blog Archive
04/05 - 04/12
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04/12 - 04/19
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04/19 - 04/26
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07/05 - 07/12
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09/06 - 09/13
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09/20 - 09/27
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09/27 - 10/04
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10/04 - 10/11
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10/11 - 10/18
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10/18 - 10/25
(14)
myjapandiet@gmail.com
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