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My 3 Month Okinawa Diet
2nd round - 3 more months
Day 75 Excercise
1 hour bicycle ride
Total 1 hour
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About
I lost 60kg (132lbs). But,
Back Big in Okinawa. Seven weeks on the road and
I gained 24kg (53lbs)
. I'm not going to let that get me down.
**update**
Round 3 -
only one
3 month goal. Lose 26kg in 3 months. Do not try and figure out where I went wrong.
Round 2 - two new 3 month goals. First,
figure out where I went wrong
and don't make the same mistake(s) again. Second, lose 26kg in 3 months.
Back Ground Stats:
09/09/21 -111kg (Round 3 starts)
09/09/12 -109 kg (Round 2 ends)
09/09/07 - 111kg (Round 2 starts)
09/09/07 - 111kg (244lbs)
up 24 kg in 2 months
09/07/08 - 87kg (191kg)
down 40 kg in 3 months
09/04/08 - 127kg (280lbs)
down 20kg in 6 months.
08/09/20 - 147kg (324lbs)
I start my journey
Blogs
Mark's Daily Apple
Body Recomposition - The Home of Lyle McDonald
Pasta Queen
Jack Sh*t, Gettin' Fit
Miz fit online
One Mans trip to the Half
A Deliberate Life
344 Pounds
Weight Loss Success Stories
Fat4Now
Unapologetically Fat
Half Man - My Journey of Fitness
The long hard road out of hell...
Journey to Sanctification
Stages of Change
12 Million Steps
Food Coma
The Fat Lazy Guy's Log
Fitness Spotlight
Figuring it out.
Andrew is getting fit
JCD Fitness
The Last 100 Pounds
Carb Tripper
Ron is going to get healthy
4XLT
Fat Man Unleashed
Fat Daddy Rants
Diabetic Mediterranean Diet Blog
You're Gonna Need A Bigger Boat...
My 3 Month Challenge
Fat Bloggers
Smoke Yourself Thin!
Big Fat Deal
Ikigai | Blogging the Martial Way
TJs Weigh or the Highway
Alcoholic Daze
The Anti-Jared
Yum Yucky
24 steps to go...My diary to a healthy lifestyle!
Log My Loss (South Beach Steve)
A Merry Life
Tales from the Phat Farm
The Daily Diary of a Winning Loser
I Don't Want to Die of a Heart Attack When I'm 25
A Load Off My Chest
Finding Radiance - my weight loss journey
Fertile Healthy
My angle on weight loss
A Forty-Something's Weight Loss Journey
The Second Coming of Chris
Weight by the SeaShore
Waste The Waist :: Personal Weight Loss Blog
My Weight Loss Journal
Diet Blog
Confessions of a + Sized Girl
Fools Fitness
Escape from Obesity
Mr. Low Body Fat's Blog
John Is Fit - Personal Weight Loss Blog
Links
Real Beer - Calories
Nutrition Data
Calorie King
Glycemic Index
Okinawa Program
Obesity Journal
Every Diet
Med Headlines
GQ
Maxim UK
Mens Health UK
Labels
12 Week Review
(1)
3 Week Review
(1)
6 Week Review
(1)
9 Week Review
(1)
A new beginning
(3)
Calories
(121)
Exercise
(121)
Okinawa Photos
(11)
Progress Pictures
(1)
Random Thoughts
(55)
Reflections
(4)
Review
(113)
The Hot 100 - Going Out With A Bang
(3)
Weight
(131)
Blog Archive
04/05 - 04/12
(28)
04/12 - 04/19
(37)
04/19 - 04/26
(32)
04/26 - 05/03
(33)
05/03 - 05/10
(30)
05/10 - 05/17
(32)
05/17 - 05/24
(30)
05/24 - 05/31
(32)
05/31 - 06/07
(32)
06/07 - 06/14
(34)
06/14 - 06/21
(34)
06/21 - 06/28
(35)
06/28 - 07/05
(33)
07/05 - 07/12
(12)
09/06 - 09/13
(14)
09/20 - 09/27
(21)
09/27 - 10/04
(23)
10/04 - 10/11
(29)
10/11 - 10/18
(28)
10/18 - 10/25
(14)
myjapandiet@gmail.com
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