It was an okay day. Should not have eaten the chocolate bars or skipped dinner. Kept all my of my 8 goals except for the konnyaku. I should have eaten another half cup.
Review
8 goals.
- Weight myself every day for 3 months
- Keep calories under 1600 a day for 3 months
- 1.5 hours exercise every day 3 months
Holistic Doctor's Advice
- Drink 12 cups of sanpin Tea every day for 3 months
- Eat 1.5 cups of konnyaku jelly every day for 3 months
- Eat half a goya everyday for three months
- Eat 10cm of gobo root everyday for three months
- Eat a big pinch of Konbu seaweed 3 times a week
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