Day 12 Round 3 Calories
Banana & Yogurt 240
Miso Vegetable Soup 320
2 Oranges 160
Yogurt 80
Vegetable & Barely Soup 420
Hamburger Pattie 320
Banana 80
Total 1620
Miso Vegetable Soup 320
2 Oranges 160
Yogurt 80
Vegetable & Barely Soup 420
Hamburger Pattie 320
Banana 80
Total 1620
The Hot 100 - 1st 10 day update
My two 100 day goals
1. Weigh 85kg at the end of the contest.
2. Don't drink any beer (alcohol) for 100 days.
1st 10 day update
Goal 1. I need to lose 26 kg in 100 days. I have lost 2 kg in 10 days. I should be averaging a 2.6 kg loss every 10 days. I am behind.
Goal 2. I have succeeded.
1. Weigh 85kg at the end of the contest.
2. Don't drink any beer (alcohol) for 100 days.
1st 10 day update
Goal 1. I need to lose 26 kg in 100 days. I have lost 2 kg in 10 days. I should be averaging a 2.6 kg loss every 10 days. I am behind.
Goal 2. I have succeeded.
Day 11 Round 3 Calories
Banana 80
Miso Vegetable Soup 320
2 Oranges 160
Yogurt 240
Mushroom Soup 240
Chicken 320
Salad 300
Total 1660
Miso Vegetable Soup 320
2 Oranges 160
Yogurt 240
Mushroom Soup 240
Chicken 320
Salad 300
Total 1660
Day 10 Round 3 - Calories
Omelet 240
Melon 80
Apple 80
Chicken 420
Salad 340
Miso Vegetable Soup 320
Yogurt & Banana 320
Total 1800
Melon 80
Apple 80
Chicken 420
Salad 340
Miso Vegetable Soup 320
Yogurt & Banana 320
Total 1800
Day 9 Round 3 - Calories
Om let 240
2 Oranges 160
Hamburger 750
Apple & Banana 160
Miso Vegetable Soup 320
Yogurt & Banana 320
Total 1950
2 Oranges 160
Hamburger 750
Apple & Banana 160
Miso Vegetable Soup 320
Yogurt & Banana 320
Total 1950
Day 8 Round 3 - Calories
Omelet 240
Banana 80
Miso Vegetable Soup 320
2 Oranges 160
Salad with sesame dressing 420
Miso Vegetable Soup 320
Yogurt & Banana 240
Total 1780
Banana 80
Miso Vegetable Soup 320
2 Oranges 160
Salad with sesame dressing 420
Miso Vegetable Soup 320
Yogurt & Banana 240
Total 1780
Day 7 Round 3 - Review
I have been diligent but can't seem to fully commit myself. I put 3 eggs in my omelet when 1 one would have been sufficient. Eating sushi for lunch was good but it would have been better if I ate only the meat and discarded the rice. I had a huge bowl of miso vegetable soup for dinner- which was good. Though full, I still needlessly had a helping of yogurt and bananas before bed. I need to focus on these little things.
I should note. I try hard to eliminate all rice, bread and potatoes. This is not part of the Okinawa diet - it is my thing. I find starchy simple carbs makes my heart race. It is more pronounced when I limit my calories. Further, when reducing my caloric intake I feel it is important to focus on the "best" calories from a wide number of sources. Rice is empty calories.
Please note I am neither a doctor nor dietitian.
I should note. I try hard to eliminate all rice, bread and potatoes. This is not part of the Okinawa diet - it is my thing. I find starchy simple carbs makes my heart race. It is more pronounced when I limit my calories. Further, when reducing my caloric intake I feel it is important to focus on the "best" calories from a wide number of sources. Rice is empty calories.
Please note I am neither a doctor nor dietitian.
Day 7 Round 3 - Calories
Omelet 320
Sushi 600
Yogurt &Banana 240
Miso & Vegetable Soup 320
Yogurt & Banana 240
Total 1720
Sushi 600
Yogurt &Banana 240
Miso & Vegetable Soup 320
Yogurt & Banana 240
Total 1720
Day 7 Round 3 Weight - 109 kg
The first week of round 3 and I'm down 2 kg (4.4lbs). I have no reason to feel disapointed but I am. However, I am satisfied. Assuming there are 13 weeks in 3 months I am on track to reach my goal of losing 26 kg.
Day 6 Round 3 Calories
Melon 80
2 oranges 160
Miso Vegetable Soup 320
Cheese 360
Chicken 420
Salad 240
Yogurt 160
Total 1740
2 oranges 160
Miso Vegetable Soup 320
Cheese 360
Chicken 420
Salad 240
Yogurt 160
Total 1740
Subscribe to:
Posts (Atom)
