Day 13 Round 3 Weight


Day 12 Round 3 Excercise

30 min walk
2 hour walk

2.5 hour total

Day 12 Round 3 Calories

Banana & Yogurt 240
Miso Vegetable Soup 320
2 Oranges 160
Yogurt 80
Vegetable & Barely Soup 420
Hamburger Pattie 320
Banana 80

Total 1620

The Hot 100 - 1st 10 day update

My two 100 day goals

1. Weigh 85kg at the end of the contest.
2. Don't drink any beer (alcohol) for 100 days.

1st 10 day update

Goal 1. I need to lose 26 kg in 100 days. I have lost 2 kg in 10 days. I should be averaging a 2.6 kg loss every 10 days. I am behind.

Goal 2. I have succeeded.

Day 12 Round 3 Weight 109 kg


Day 11 Round 3 Excercise

45 min walk
2 hour walk

Total 2 hours 45 minutes

Day 11 Round 3 Calories

Banana 80
Miso Vegetable Soup 320
2 Oranges 160
Yogurt 240
Mushroom Soup 240
Chicken 320
Salad 300

Total 1660

Day 11 Round 3 Weight 109kg


Day 10 Round 3 Excercise

1 hour 45 min. walk

Day 10 Round 3 - Calories

Omelet 240
Melon 80
Apple 80
Chicken 420
Salad 340
Miso Vegetable Soup 320
Yogurt & Banana 320

Total 1800

Day 10 Round 3 - Weight 109kg


Day 9 Round 3 - Excercise

1 hour walk

Day 9 Round 3 - Calories

Om let 240
2 Oranges 160
Hamburger 750
Apple & Banana 160
Miso Vegetable Soup 320
Yogurt & Banana 320

Total 1950

Day 9 Round 3 - Weight


Day 8 Round 3 - Excercise

1.5 hour walk
1 hour walk

2.5 hours exercises

Day 8 Round 3 - Calories

Omelet 240
Banana 80
Miso Vegetable Soup 320
2 Oranges 160
Salad with sesame dressing 420
Miso Vegetable Soup 320
Yogurt & Banana 240

Total 1780

Day 7 Round 3 - Review

I have been diligent but can't seem to fully commit myself. I put 3 eggs in my omelet when 1 one would have been sufficient. Eating sushi for lunch was good but it would have been better if I ate only the meat and discarded the rice. I had a huge bowl of miso vegetable soup for dinner- which was good. Though full, I still needlessly had a helping of yogurt and bananas before bed. I need to focus on these little things.

I should note. I try hard to eliminate all rice, bread and potatoes. This is not part of the Okinawa diet - it is my thing. I find starchy simple carbs makes my heart race. It is more pronounced when I limit my calories. Further, when reducing my caloric intake I feel it is important to focus on the "best" calories from a wide number of sources. Rice is empty calories.

Please note I am neither a doctor nor dietitian.

Day 7 Round 3 - Excercise

1 hour walk with my son
1 hour walk

2 hours excercise

Day 7 Round 3 - Calories

Omelet 320
Sushi 600
Yogurt &Banana 240
Miso & Vegetable Soup 320
Yogurt & Banana 240

Total 1720

Day 7 Round 3 Weight - 109 kg

The first week of round 3 and I'm down 2 kg (4.4lbs). I have no reason to feel disapointed but I am. However, I am satisfied. Assuming there are 13 weeks in 3 months I am on track to reach my goal of losing 26 kg.


Day 6 Round 3 - Excercise

1 hour walk with my son
2 hour walk

Total 3 hours

Day 6 Round 3 Calories

Melon 80
2 oranges 160
Miso Vegetable Soup 320
Cheese 360
Chicken 420
Salad 240
Yogurt 160

Total 1740