I know I am going to break all "rules" of dieting. The only rule I won't break is probably the only important rule. I had a health check-up recently. Besides, slightly high blood pressure I am perfectly fit for a 127 kg man. I am 185cm (6 feet) tall, "big bonned" and 41 years old. Besides my weight and age I feel like I am still in my 20's.
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