- yogurt and banana 180
- soy milk 210
- 1 hard boiled egg 80
- miso soup 180
- sardines 150
- shrimp veggie stir fry 400
- small salad, no dressing 100
- 12 cups sanpin tea
Total 1300
Day 10 Calories
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2nd round - 3 more months
About
I lost 60kg (132lbs). But,
Back Big in Okinawa. Seven weeks on the road and I gained 24kg (53lbs). I'm not going to let that get me down.
**update**
Round 3 - only one 3 month goal. Lose 26kg in 3 months. Do not try and figure out where I went wrong.
Round 2 - two new 3 month goals. First, figure out where I went wrong and don't make the same mistake(s) again. Second, lose 26kg in 3 months.
Back Ground Stats:
09/09/21 -111kg (Round 3 starts)
09/09/12 -109 kg (Round 2 ends)
09/09/07 - 111kg (Round 2 starts)
09/09/07 - 111kg (244lbs)
up 24 kg in 2 months
09/07/08 - 87kg (191kg)
down 40 kg in 3 months
09/04/08 - 127kg (280lbs)
down 20kg in 6 months.
08/09/20 - 147kg (324lbs)
I start my journey
Back Big in Okinawa. Seven weeks on the road and I gained 24kg (53lbs). I'm not going to let that get me down.
**update**
Round 3 - only one 3 month goal. Lose 26kg in 3 months. Do not try and figure out where I went wrong.
Round 2 - two new 3 month goals. First, figure out where I went wrong and don't make the same mistake(s) again. Second, lose 26kg in 3 months.
Back Ground Stats:
09/09/21 -111kg (Round 3 starts)
09/09/12 -109 kg (Round 2 ends)
09/09/07 - 111kg (Round 2 starts)
09/09/07 - 111kg (244lbs)
up 24 kg in 2 months
09/07/08 - 87kg (191kg)
down 40 kg in 3 months
09/04/08 - 127kg (280lbs)
down 20kg in 6 months.
08/09/20 - 147kg (324lbs)
I start my journey
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