Day 14 Review

It was a good day today. I added swimming to my exercise routine. It was a pathetic attempt. I lasted 15 minutes. But, I am not going to give up. Swimming is important for two reason. First, when my son is older I want to take him snorkeling. Second, my bad knee limits what exercises I can do safely. Swimming will add variety to my routine.

I believe I am doing well with my meals. I bought almonds recently and will look for walnuts. My calorie intake is lower than my 1600 calorie goal. Except for chocolate cravings, I don't feel hungry. I'll let my body decide.

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