Day 16 Review

It was a great day. It rained straight for the last two days but fortunately not hard enough to interfere with my exercise. After washing my son and cleaning up the kitchen I still had energy and motivation to go for a bicycle ride.
I met all 8 of my original goals today. It is still strange how thin I feel. It feels like my weight should be 5 kg lower than the current 119kg.
At the beginning of my diet I was not that regular. Probably the Konnyaku - a fibre monster. Now I am really regular. Almost every morning after my walk things start to work downstairs. They are so huge and so black. I have no idea why my crap is black. Maybe it is the konbu. Anyways things are working, so all is good.

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