Day 19 Review

It was a good day. I was a bit shocked my weight went up. It is not a big deal. Family and social commitments are allowed to over ride a diet from time to time. I made up for it by reducing my calories and increasing my exercise. It is the third weekend I did not go to the pub. I will have to sacrifice pub night for the whole three months. I love beer. It is funny though. I can go months with out drinking beer and never really miss it, yet if I have just 2 beers it turns into 12 every single time.