Day 6 Review

It was a great day. I cut down my calories to compensate for yesterday. My knee still kills so I went to the gym and did a strong upper body workout. I didn't meet my goal of 1.5 hours of exercises but I was active with my family. We went to an old Castle ruin.

I met my goal of 1.5 cups of konnyaku jelly. Eating the noodles made it very easy. I put them in my soup. I also re-learned something from my wife - chew your food and chew your food. Slurping the konnyaku noodles made her uncomfortable. Besides grossing her out she worries about my health. Konnyaku is basically zero calorie, pure fiber food. Though I feel fine, I have not had a bowel movement in two days.

No comments:

Post a Comment