Day 7 Review

It was a good day. I am feeling my age though. Two days of weight training and I'm really sore - but a good kind of sore. The swelling in my knee has gone down but it is still stiff. I don't want to push it. I will compensate with alternative excersices.

My calories and selection of food was really good today. Between the stir fry and soup I had 7 different kinds of vegetables. I find the konnyaku noodles are easy to eat in the soup. I also added gobo and konbu to the miso soup, it was delicious.

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