Day 9 Review

A really good day. I still have some aches but no worries. My knee is good. I find the elliptical machine beneficial. The store was out of goya. I had goya tea instead. Also, I didn't eat my goal of 1.5 cups of konnyaku. As long as I am making an effort I won't worry about it. I appreciate the advice of the holistic guy. I believe there is truth in what he recommended. However, counting calories, eating a variety of good food and exercise is the ultimate key.