Day 25 Review

It was a good day both exercise and food wise. I bought a different brand of shirataki noodles today and by far they were my favorite. I put 1 cup in my chicken soup and they seemed to absorb the chicken broth taste. If you see Maesato brand shrataki, I highly recommend them.
I know I have to increase the intensity of my exercises but I have been a bit lazy. I have nice routine and keep telling myself not to change anything until it stops working. I really believe you have to be proactive when dieting. Things never work out the way you plan. You need to visualize the next obstacles. In this case the dreaded plateau stage.

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