Day 29 Review

It was a productive day. I was rocked this morning when I saw 113kg on the scale. I appreciate 1 kilogram up is not a big deal but I treated it as such anyways. I have a fear of plateaus as that is where I usually derail. I cut my calories down to 920 over 7 meals. For exercise I doubled my daily average and completed 4 hours. I don't care if I am 113kg tomorrow - I know I did as much as I could to avoid it.