Day 45 Review

It was a good day. I got to the gym 1 hour before closing time. I skipped weight training and did 1 hour on the Elliptical. In retrospect I should have done 30 minutes of each. . I keep reading about successful dieters and almost all say you have to do weight training to accomplish the big loss numbers. I understand it but don't take it serious enough. I am still stuck in the cardio cardio cardio school.