Day 50 Review

It was a good day. My bad knee is fine and I can really feel my fitness improving. I got a bit adventurous cooking today and made a Shirataki Noodle Salad. I added soaked konbu, diced garlic and cherry tomatoes to a cup and a half of noodles. Then I mixed in half a table spoon of olive oil and cracked pepper. I figure, at the most 250 calories.

Today I had; 8 different vegetables (9 including konbu) 2 kinds of fruit (4 including raisins and prunes), seafood, chicken and tofu. I believe eating a wide variety of different food really helps my body cope with the lower caloric intake.

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