Random Thoughts

I don't want to make light of this but it is easy for me to abstain from alcohol. It is stopping, once I start that is so hard for me. I have a similar relationship with food. I am going hard core on my calories and food because that best reflects my character or perhaps personality is a better word.
Some dieters can get all excited about losing 1 pound a week. I am happy for them. It probably is the best way. But I don't think I could stick to it that long. My diet is not a life style diet the experts suggest. My diet is focus and lose the weight diet. Stage two, I will start a life style maintenance program.