It was a really good day. My fitness is really improving. I finished my early morning Stairs & Hills Route in 45 minutes, down from 1 hour. I saw my first Habu Snake , the local Viper. Fortunately or not, it had been run over by a car.
I am still drinking 1 litre of Sanpin(Jasmine) Tea and 1 litre of Goya (Bitter Melon) Tea every day. Except for coffee and soup, this is the only liquids I have been consuming lately. Following other successful diet bloggers I know I need to increase my water consumption.