It was a good day and I am satisfied I am trying my hardest while maintaining a healthy diet and exercise regime. I feel fine and have lots of energy. I am not cranky any more at night but still feel hungry before bed. I have successfully fought this urge to eat for the last two months.
This being Friday night I still miss going to the Pub, talking with friends and meeting new people. I also miss drinking red wine with my wife.
I have just one more month left to complete my 3 month diet. I'll be back to the Pub soon and drinking wine with my wife. The next goal will be learning to do things in moderation. A much more difficult goal than dieting.
Good Night and Peace