It was a really good day. I switched to three meals a day from 5-6 just to mix things up.
I bought Figs and some crazy expensive Cereal from Switzerland. No added sugar and less dried fruits. Per 50 grams, almost one third less calories than the granola cereal I am currently eating. I'm turning into the kind of person I used to snicker at, in the grocery store aisle.
By reading package labels my ability to read (understand) Japanese Kanji has improved. I am linguistically challenged (not that bright) and still have a very long way to go. Like dieting, learning a second language is a grind. I refuse to give-up and understand it will be a life long process - both keeping fit and learning Japanese.
Good Night and Peace