Day 68 Review

It was a really good day. I kept my calories under 1000. Tomorrow is All Fruit Day and I expect my calories to be 900-1400. I am cycling my calories down on the weekend but have to make sure I keep my 1500 calorie a day average over the week.

Low calorie days are a bit sneaky. I don't feel hungry. I am not tired and have lots of energy but I know logically my body needs around 1600 calories a day to stay safe. Currently, I am maintaining about an 1500 calorie daily average. Sometimes, the days I eat more are the same days I get urges to cheat. Sometimes, when I eat less I have no cravings to cheat. Weird. I can see (feel) how people get lulled into super low calorie diets.

Good Night

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