It was a really good day. I cycled today as hard as traffic and my old bike would permit. I am really curious what my weight will be like tomorrow morning. It has nothing to do with how hard I pushed it today, as this does not always have a direct result on the scale the next day. Today I had two MBM-z. That is correct two Monster Bowel Movements.
My whole life I have been a member of the "Once a Day Club". It rattles me when I miss a DD. I don't know why but Daily Dumps are important to me. On this diet, I am basically, semi-regular. Once a day for a few days and then nothing for 4-5 days. This is my new cycle. There is no discomfort and on the 4th-5th day I truly feel like a different person once the chore is finished. Well today I had two MBM-z for the first time. Yes, tomorrow morning will be interesting.
Good Night and Peace
Wow, there is a huge Bat hanging in a tree outside our veranda that has a 1 metre wing span. For those that don't beleive me I just googled "Okinawa Bat". You can see a picture here
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2nd round - 3 more months
About
I lost 60kg (132lbs). But,
Back Big in Okinawa. Seven weeks on the road and I gained 24kg (53lbs). I'm not going to let that get me down.
**update**
Round 3 - only one 3 month goal. Lose 26kg in 3 months. Do not try and figure out where I went wrong.
Round 2 - two new 3 month goals. First, figure out where I went wrong and don't make the same mistake(s) again. Second, lose 26kg in 3 months.
Back Ground Stats:
09/09/21 -111kg (Round 3 starts)
09/09/12 -109 kg (Round 2 ends)
09/09/07 - 111kg (Round 2 starts)
09/09/07 - 111kg (244lbs)
up 24 kg in 2 months
09/07/08 - 87kg (191kg)
down 40 kg in 3 months
09/04/08 - 127kg (280lbs)
down 20kg in 6 months.
08/09/20 - 147kg (324lbs)
I start my journey
Back Big in Okinawa. Seven weeks on the road and I gained 24kg (53lbs). I'm not going to let that get me down.
**update**
Round 3 - only one 3 month goal. Lose 26kg in 3 months. Do not try and figure out where I went wrong.
Round 2 - two new 3 month goals. First, figure out where I went wrong and don't make the same mistake(s) again. Second, lose 26kg in 3 months.
Back Ground Stats:
09/09/21 -111kg (Round 3 starts)
09/09/12 -109 kg (Round 2 ends)
09/09/07 - 111kg (Round 2 starts)
09/09/07 - 111kg (244lbs)
up 24 kg in 2 months
09/07/08 - 87kg (191kg)
down 40 kg in 3 months
09/04/08 - 127kg (280lbs)
down 20kg in 6 months.
08/09/20 - 147kg (324lbs)
I start my journey
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