Surfing the diet blogsphere during lunch I came across an excellent post via 4XLT. The title of the post, Seven Keys to a Successful Body Transformation by Chris Shugart can be found here at Testostorone Muscle. While I would normally avoid any website with such a name, I am very happy to have read Chris's article.
I am a big believer that to be successful at anything you should try and model your behavior after people who have succeeded. This is exactly what this article is about. When I have time I will revist this site. Again, the link is here.