It was a good day. I pushed as hard as I could on my morning walk with intermittent jogging. Battou Jutsu Practice was great. It would be considered a very low intensity workout. Lots of breathing and concentrating. However the dojo was quite warm and the sweat poured off. I never go hard inline skating at night. I don't have any safety equipment and I'm usually tired and tend to be careless.
Between my soup and bean salad I still managed to consume 6 cups of diced veggies. Cabbage, celery, bean sprouts, carrots, leek, onion, green beans, gobo and some goya. Sorry, and Nira (garlic chives). I also had 6 litres of water or tea today.
Good Night and Peace.