Day 86 Weight 90kg (198lbs)

Like I wrote last night. I am so focused on my diet that I see lessons everywhere. I finished my book on Zen Lessons last night and I promise these are my last quotes,

Fojian said,

"The ancients experienced difficulty and hardship, and encountered perils and obstacles, and only after that did they experience peace."

"It seems that when the task is difficult the will is sharp; hardship makes the thoughts deep. Eventually one can turn calamity into fortune..."

Have a nice day

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