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My 3 Month Okinawa Diet
2nd round - 3 more months
Day 22 Round 3 Excercise
45
Minute
Walk
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About
I lost 60kg (132lbs). But,
Back Big in Okinawa. Seven weeks on the road and
I gained 24kg (53lbs)
. I'm not going to let that get me down.
**update**
Round 3 -
only one
3 month goal. Lose 26kg in 3 months. Do not try and figure out where I went wrong.
Round 2 - two new 3 month goals. First,
figure out where I went wrong
and don't make the same mistake(s) again. Second, lose 26kg in 3 months.
Back Ground Stats:
09/09/21 -111kg (Round 3 starts)
09/09/12 -109 kg (Round 2 ends)
09/09/07 - 111kg (Round 2 starts)
09/09/07 - 111kg (244lbs)
up 24 kg in 2 months
09/07/08 - 87kg (191kg)
down 40 kg in 3 months
09/04/08 - 127kg (280lbs)
down 20kg in 6 months.
08/09/20 - 147kg (324lbs)
I start my journey
Blogs
Carb Tripper
Alcoholic Daze
Diabetic Mediterranean Diet Blog
Ikigai | Blogging the Martial Way
Pasta Queen
Mark's Daily Apple
Jack Sh*t, Gettin' Fit
Miz fit online
JCD Fitness
The Daily Diary of a Winning Loser
Body Recomposition - The Home of Lyle McDonald
Fitness Spotlight
A Forty-Something's Weight Loss Journey
A Merry Life
One Mans trip to the Half
Escape from Obesity
A Deliberate Life
Fools Fitness
My angle on weight loss
344 Pounds
The Anti-Jared
Weight Loss Success Stories
The Last 100 Pounds
Waste The Waist :: Personal Weight Loss Blog
Log My Loss (South Beach Steve)
Fat4Now
Unapologetically Fat
John Is Fit - Personal Weight Loss Blog
Half Man - My Journey of Fitness
Food Coma
Big Fat Deal
Smoke Yourself Thin!
Fat Bloggers
Tales from the Phat Farm
Fat Daddy Rants
The Second Coming of Chris
The Fat Lazy Guy's Log
Fat Man Unleashed
The long hard road out of hell...
24 steps to go...My diary to a healthy lifestyle!
Journey to Sanctification
Stages of Change
A Load Off My Chest
My Weight Loss Journal
Ron is going to get healthy
Yum Yucky
Andrew is getting fit
Confessions of a + Sized Girl
I Don't Want to Die of a Heart Attack When I'm 25
Mr. Low Body Fat's Blog
Figuring it out.
TJs Weigh or the Highway
My 3 Month Challenge
Diet Blog
12 Million Steps
4XLT
Weight by the SeaShore
Fertile Healthy
Finding Radiance - my weight loss journey
You're Gonna Need A Bigger Boat...
Links
Real Beer - Calories
Nutrition Data
Calorie King
Glycemic Index
Okinawa Program
Obesity Journal
Every Diet
Med Headlines
GQ
Maxim UK
Mens Health UK
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A new beginning
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Random Thoughts
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Review
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