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My 3 Month Okinawa Diet
2nd round - 3 more months
Day 28 Calories
Cereal & Banana 360
Fish Soup 320
Almonds 120
Vegetable Stir Fry 420
Yogurt &
Apple
240
Total 1460
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About
I lost 60kg (132lbs). But,
Back Big in Okinawa. Seven weeks on the road and
I gained 24kg (53lbs)
. I'm not going to let that get me down.
**update**
Round 3 -
only one
3 month goal. Lose 26kg in 3 months. Do not try and figure out where I went wrong.
Round 2 - two new 3 month goals. First,
figure out where I went wrong
and don't make the same mistake(s) again. Second, lose 26kg in 3 months.
Back Ground Stats:
09/09/21 -111kg (Round 3 starts)
09/09/12 -109 kg (Round 2 ends)
09/09/07 - 111kg (Round 2 starts)
09/09/07 - 111kg (244lbs)
up 24 kg in 2 months
09/07/08 - 87kg (191kg)
down 40 kg in 3 months
09/04/08 - 127kg (280lbs)
down 20kg in 6 months.
08/09/20 - 147kg (324lbs)
I start my journey
Blogs
The Anti-Jared
Escape from Obesity
Mark's Daily Apple
A Deliberate Life
A Merry Life
Carb Tripper
12 Million Steps
Jack Sh*t, Gettin' Fit
A Forty-Something's Weight Loss Journey
My 3 Month Challenge
Diabetic Mediterranean Diet Blog
Miz fit online
Fat4Now
Ikigai | Blogging the Martial Way
Fat Bloggers
344 Pounds
Weight Loss Success Stories
Ron is going to get healthy
Unapologetically Fat
John Is Fit - Personal Weight Loss Blog
One Mans trip to the Half
Alcoholic Daze
The Daily Diary of a Winning Loser
Andrew is getting fit
JCD Fitness
Log My Loss (South Beach Steve)
Smoke Yourself Thin!
Big Fat Deal
Body Recomposition - The Home of Lyle McDonald
Food Coma
Mr. Low Body Fat's Blog
The Fat Lazy Guy's Log
My angle on weight loss
Waste The Waist :: Personal Weight Loss Blog
Fat Man Unleashed
Tales from the Phat Farm
Fools Fitness
Fat Daddy Rants
Diet Blog
Pasta Queen
I Don't Want to Die of a Heart Attack When I'm 25
Fitness Spotlight
Figuring it out.
4XLT
The long hard road out of hell...
Half Man - My Journey of Fitness
24 steps to go...My diary to a healthy lifestyle!
Journey to Sanctification
Confessions of a + Sized Girl
The Last 100 Pounds
You're Gonna Need A Bigger Boat...
The Second Coming of Chris
Weight by the SeaShore
Stages of Change
Fertile Healthy
A Load Off My Chest
TJs Weigh or the Highway
Yum Yucky
Finding Radiance - my weight loss journey
My Weight Loss Journal
Links
Real Beer - Calories
Nutrition Data
Calorie King
Glycemic Index
Okinawa Program
Obesity Journal
Every Diet
Med Headlines
GQ
Maxim UK
Mens Health UK
Labels
12 Week Review
(1)
3 Week Review
(1)
6 Week Review
(1)
9 Week Review
(1)
A new beginning
(3)
Calories
(121)
Exercise
(121)
Okinawa Photos
(11)
Progress Pictures
(1)
Random Thoughts
(55)
Reflections
(4)
Review
(113)
The Hot 100 - Going Out With A Bang
(3)
Weight
(131)
Blog Archive
04/05 - 04/12
(28)
04/12 - 04/19
(37)
04/19 - 04/26
(32)
04/26 - 05/03
(33)
05/03 - 05/10
(30)
05/10 - 05/17
(32)
05/17 - 05/24
(30)
05/24 - 05/31
(32)
05/31 - 06/07
(32)
06/07 - 06/14
(34)
06/14 - 06/21
(34)
06/21 - 06/28
(35)
06/28 - 07/05
(33)
07/05 - 07/12
(12)
09/06 - 09/13
(14)
09/20 - 09/27
(21)
09/27 - 10/04
(23)
10/04 - 10/11
(29)
10/11 - 10/18
(28)
10/18 - 10/25
(14)
myjapandiet@gmail.com
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