30 min walk (fast)
30 min elliptical machine
30 weight training (arms and chest)
30 min bicycle ride (slow)
Total 2 hours
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2nd round - 3 more months
About
I lost 60kg (132lbs). But,
Back Big in Okinawa. Seven weeks on the road and I gained 24kg (53lbs). I'm not going to let that get me down.
**update**
Round 3 - only one 3 month goal. Lose 26kg in 3 months. Do not try and figure out where I went wrong.
Round 2 - two new 3 month goals. First, figure out where I went wrong and don't make the same mistake(s) again. Second, lose 26kg in 3 months.
Back Ground Stats:
09/09/21 -111kg (Round 3 starts)
09/09/12 -109 kg (Round 2 ends)
09/09/07 - 111kg (Round 2 starts)
09/09/07 - 111kg (244lbs)
up 24 kg in 2 months
09/07/08 - 87kg (191kg)
down 40 kg in 3 months
09/04/08 - 127kg (280lbs)
down 20kg in 6 months.
08/09/20 - 147kg (324lbs)
I start my journey
Back Big in Okinawa. Seven weeks on the road and I gained 24kg (53lbs). I'm not going to let that get me down.
**update**
Round 3 - only one 3 month goal. Lose 26kg in 3 months. Do not try and figure out where I went wrong.
Round 2 - two new 3 month goals. First, figure out where I went wrong and don't make the same mistake(s) again. Second, lose 26kg in 3 months.
Back Ground Stats:
09/09/21 -111kg (Round 3 starts)
09/09/12 -109 kg (Round 2 ends)
09/09/07 - 111kg (Round 2 starts)
09/09/07 - 111kg (244lbs)
up 24 kg in 2 months
09/07/08 - 87kg (191kg)
down 40 kg in 3 months
09/04/08 - 127kg (280lbs)
down 20kg in 6 months.
08/09/20 - 147kg (324lbs)
I start my journey
Blogs
Links
Labels
- 12 Week Review (1)
- 3 Week Review (1)
- 6 Week Review (1)
- 9 Week Review (1)
- A new beginning (3)
- Calories (121)
- Exercise (121)
- Okinawa Photos (11)
- Progress Pictures (1)
- Random Thoughts (55)
- Reflections (4)
- Review (113)
- The Hot 100 - Going Out With A Bang (3)
- Weight (131)
Blog Archive
- 04/05 - 04/12 (28)
- 04/12 - 04/19 (37)
- 04/19 - 04/26 (32)
- 04/26 - 05/03 (33)
- 05/03 - 05/10 (30)
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- 09/06 - 09/13 (14)
- 09/20 - 09/27 (21)
- 09/27 - 10/04 (23)
- 10/04 - 10/11 (29)
- 10/11 - 10/18 (28)
- 10/18 - 10/25 (14)
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