Day 24 Review

It was a great day. I cleaned the kitchen and my wife and I washed the little guy. I went for a bicycle ride before bed. I was trying to make up for the shrimp tempura I ate for dinner. It is the first fried food I've eaten on my diet. My mother-in-law and niece made it for us and I felt I had an obligation to eat some. It was delicious. I read that canola oil is one of the healthier cooking oils. In my experience, Okinawans primarily use canola oil. Pure olive oil is a bit expensive.