Day 47 Review

It was a nice day. We took our son to the beach. He is slowly getting accustomed to the sea. Again, it is just like my diet. Just try, a bit at a time and what seems difficult becomes so easy.
I probably should not have included Batto Jitsu as exercise, as it was a Tameshigiri practice. During the hour I made about 50 cuts. Lots of concentration but I suspect only a few calories burned.
I am doing well at keeping hydrated. I had 1 litre of Sanpin Tea, 1 litre of Goya Tea, 2 litres of water and half a litre of soup. An older Gentleman at the Dojo recommended adding Apple Vinager to one cup of water a day. I'll give it a try.

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