It was a good day. While I am not counting calories I have been slowly cutting back on my intake and limiting my choices. No bread, rice or desserts. Lots of vegetables and fruits. Too much meat and cheese. My experience tells me to move slowly into a high focus diet.
I walked for 45 minutes today. I'm a bit busy now but will start to arrange my day in order to incorporate at least 2 hours a day.
Below are more goya from my father-in-laws garden. I believe grandpa's goya are better but we are happy for all the free vegetables given generously. I am preparing goya chanpuru.